Beautiful spread of fresh, colorful whole foods and vegetables
Real food. Real results.
Functional Nutritional Therapy

Reclaim your
health. Get your
sass back.

Susan Hekking overcame Rheumatoid Arthritis and near-total exhaustion through the power of real food and lifestyle change. Now she guides others back to vibrant health — with science, compassion, and small-group accountability.

Certified FNTP  ·  AIP Coach  ·  RESTART® Instructor  ·  Nutrient-Dense Real Food
A Different Kind of Wellness Practice

Where real food meets
lasting transformation

Every program at Uniquely You Health is rooted in functional nutritional therapy — understanding that your body has the innate ability to heal when given the right nutrients, environment, and support.

3
Guided Programs
6wk
Deepest Protocol
100%
Real Food Based
FNTP
Certified Practitioner
Colorful, nutrient-dense whole food bowl with vibrant vegetables
Programs & Classes

Find the path
right for you

Three programs designed to meet you where you are — from a gentle seasonal reset to a complete autoimmune lifestyle transformation.

Fresh herbs, greens and cleansing whole foods artfully arranged
5 Days
01

A Simple Cleanse

A gentle, beginner-friendly 5-day detox to reset your body and eating habits. Complete with recipes, shopping lists, and personal guidance throughout.

5-Day Protocol
Beautiful whole food spread with colorful produce and ingredients
5 Weeks
02

The RESTART® Program

"Excellent. Inspiring. Life Changing." A five-week nutrition education series with a guided 3-week sugar detox and small-group support that truly transforms.

5-Week Program
Anti-inflammatory whole foods and vibrant produce on a clean surface
6 Weeks
03

The AIP Lifestyle Program

A complete 6-week autoimmune protocol that eliminates known allergens, inflammatory foods, and hormone disruptors — with holistic lifestyle coaching throughout.

6-Week Protocol
Colorful salad with fresh vibrant ingredients
Nourish
Anti-inflammatory herbs and healing spices
Fresh seasonal produce at a farmers market
Real Food
Nourishing grain bowl with roasted vegetables
Fresh pressed juice and clean eating lifestyle
The Philosophy

Healing from
the inside out

01

Food as Medicine

Nutrient-dense whole foods provide the building blocks your body needs to reduce inflammation and restore balance at a cellular level.

02

Root Cause Focus

Rather than managing symptoms, functional nutrition identifies and addresses the underlying causes of chronic illness.

03

Community & Accountability

Small groups create shared momentum. When you're not alone on the journey, transformation becomes not just possible — but inevitable.

04

Your Unique Blueprint

No two bodies are identical. Every recommendation is grounded in your individual health history, goals, and pace of change.

Beautifully plated, intentionally prepared whole food meal
Real Stories

Words from the community

"Excellent. Inspiring. Eye Opening. Life Changing. Those are the only words I have. This program genuinely altered the course of my health."

RESTART® Graduate
The RESTART® Program · 5 Weeks

"After two weeks I had more energy than I'd had in years. No afternoon crashes. No brain fog. Susan's knowledge and warmth made this feel completely effortless."

AIP Program Graduate
AIP Lifestyle Program · 6 Weeks

"The Simple Cleanse was the perfect starting point. Shopping lists, recipes, and Susan checking in personally — I never once felt alone in the process."

Simple Cleanse Participant
A Simple Cleanse · 5 Days
Wellness practitioner in a natural, light-filled setting
Beautiful nourishing meal preparation
Susan Hekking
FNTP · AIP Certified Coach
About Susan

From bed-ridden to thriving — and walking that road with you

"After 4 days on the Autoimmune Protocol, my pain was almost entirely gone. I had my life back."

Susan's journey began not as a practitioner — but as a patient. An unexpected vacation indulgence triggered debilitating joint pain, and tests returned positive markers for Rheumatoid Arthritis and possible Fibromyalgia.

After discovering the Autoimmune Protocol, her inflammation resolved within days. She stayed on the protocol for five months. Allergies vanished. Pain disappeared. She and her husband lost a combined 80 lbs — without dieting, simply by changing what they ate.

That personal transformation became her calling. Today as a certified FNTP and AIP Certified Coach, Susan walks alongside every client — not as a distant expert, but as someone who has lived this path herself.

FNTP Certified AIP Certified Coach RESTART® Instructor Autoimmune Protocol Holistic Nutrition
Full Story View Programs
Abundant spread of colorful fresh whole foods and produce
Ready to Begin?

You don't have
to go it alone.

Susan will be there every step of the way. Reach out today to find the program that's right for your unique health journey.

Get in Touch

Let's talk about
your health goals

📋
Client Forms
Available on the Forms page
📍
Sessions
Virtual & local small-group formats available