Programs & Classes

Find the path that's right for you

Three carefully designed programs — a gentle 5-day reset, a transformative 5-week group experience, and a comprehensive 6-week autoimmune protocol. Each one meets you exactly where you are.

Fresh herbs, greens and cleansing ingredients beautifully arranged
5-Day Program
Program 01

A Simple Cleanse

This 5-day detox is designed for beginners or anyone who would like to reset their body and eating habits. Approachable, guided, and genuinely effective.

  • Complete recipe packet with 5 days of delicious, cleansing meals
  • Full shopping list — organized, clear, and ready to use
  • Personal support and guidance from Susan throughout the cleanse
  • Ideal for beginners or as a seasonal reset at any point in your journey
  • No complicated protocols — real food, real simple
Enroll in the Simple Cleanse
5-Week Program
Program 02

The RESTART® Program

"Excellent. Inspiring. Eye Opening. Life Changing." — these are the real words RESTART® participants use to describe their experience. A five-week class led by a certified Holistic Nutrition Professional.

  • Up-to-date, science-based nutrition education each week
  • Guided 3-week Real Food Challenge (sugar detox) embedded within the program
  • Small group setting for community, accountability, and shared wins
  • Empowering combination of education + action + support
  • A powerful foundation for long-term lifestyle change
Enroll in RESTART®
Beautiful colorful whole food spread with produce and ingredients
Anti-inflammatory whole foods and vibrant colorful produce
6-Week Protocol
Program 03

The AIP Lifestyle Program

A comprehensive 6-week journey through the Autoimmune Protocol (AIP) — eliminating known allergens, inflammatory foods, and immune/hormone disruptors — guided every step of the way.

  • Complete AIP elimination protocol with expert guidance
  • Covers nutrition, digestion, sleep, stress management, and movement
  • Small group accountability that truly makes the difference
  • Ideal for anyone diagnosed with or suspecting autoimmune disease
  • Also an excellent follow-up after completing the RESTART® program
Enroll in AIP Lifestyle
Abundance of colorful fresh whole foods
Not Sure Where to Start?

Let Susan help you find your perfect fit.

Send a message and Susan will help you decide which program is the right starting point for your unique health journey.

Ask Susan a Question